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Stress: What is it and how to reduce
Stress is a natural reaction that affects everyone. It is an evolutionary response evolved to protect us against the dangers.When a dangerous situation, corticotrophin or ACTH is released into the blood. This gives you more energy, and leads the fight or flight mechanism.If you feel back to the cavemen, you would be happy to collect nuts and berries and a tiger to jump on your sword. If so, the organization immediately adrenocorticotropic hormone in the blood.It gives extra energy, so fight or flight (escape). Normally, one or the other, and ACTH produced by the system.In modern society, we still encounter situations of stress, but it is not possible (in general) is to fight or flee. Instead you need to grit our teeth and bear.Following the long-term construction of ACTH in the system because it does not get worked on the body starts to fight or flight response mechanism.Stress is not something that, unfortunately, you can delete them from your life. Because it is a natural physiological reaction can not be completely removed. The source of stress and change how you react to stress, but no matter how hard you try, you will never be eliminated.Even if you decide to live in a cave on a mountain, you can remove much of the tension, but I'm sure you can find other things to emphasize. This is the body's response to the situation, emotionally, mentally or physically demanding.The stress of learning to determine what is due to stress.Your work? Your family? Your finances? Anything else?Once the source of stress will then start to deal with them.Could you describe your work? You may need to change something in family life? How these sources of stress in your life?There are certain things you can do to reduce stress. Sometimes there are big decisions that stress. They are as great as that major changes in working life and family.I often hear people say, "But I do not know whether these changes."Normally this is not a case, but in some cases. Even if you're stuck between a rock and a hard place, you always have a choice, but it will not be easy. It can be done.The decision, which should be taken which would see these changes and reduce stress, or rather lie on the operating table in hospital after a heart attack caused by stress.I can not emphasize enough to you how severe stress and its negative effects on you. Take action now and reduce your stress and enjoy the benefits.
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