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Food combined for better digestion
Food combined with better digestion and good health, understanding that different foods vary indigestion is. You can also throw in a mixture of chemistry to understand the principles of the digestive tract of the digestive enzyme capacity, acid and alkali number of the appropriate use and absorption of nutrients in our diet.Good nutrition, combined with the most important high-protein diet requires acid from the stomach throws alkaline conditions necessary for carbohydrate. Understood by the combine, you get a better digestion ... and better health.Keep it simple in principle, K.I.S.S. The customer is always rememberedWhat are the protein foodsSo what are protein rich foods, foods high proportion of protein in the group of current IE is considered a source of protein food, nuts, meat, should Legumes.A carbohydrate food group as fruits and starches, such as bananas and potatoes are out there and such.That is, if people have problems when trying to combine carbohydrates and protein meal, because it requires an alkaline environment, the second requires an acidic environment, proper digestion.So what do you do together to improve digestion.The good old salad can be combined with proteins, leafy vegetables go well with most combinations. Starch and sugar is not a good combination. Tradition of eating dessert, especially after a meal, perhaps a meat dish or a cheesy high-fat meal, which contributes significantly to poor food combining, such as a sweet dessert just sitting in your stomach and starts to ferment, gastro-intestinal bacteria, substances such as alcohol and vinegar.It is often said that an essential part of food grain, but grain is not a good food source for most people. If you want to eat cereal products, you're better off to try and enjoy it or shoot it a good idea for all the seeds and nuts to enjoy the digestion.Chewing food and waterChew food thoroughly, to promote digestion, enzymes in your mouth, but also well-chewed food to digest properly. Hydration is another secret to ensure proper digestion.Stay well hydrated and, although not to drink large quantities of meal, it is better not to drink with meals to improve digestion without weakening the stomach digestive fluids.Consume a high water content fruits and vegetables.you get a great source of hydration, which is filled with natural mineral content of the food source. If possible, try two different sources of protein combined with a meal to return to the KISS principle, one meal is an excellent way to aid digestion, if you know how to judge what is a protein foods, acidic foods or carbs, you can choose groups and food choices, which offer good food combining.Undigested proteins rotThe ugly side food is a combination of rotting undigested protein and toxins by bacteria degradation. If you are trying to consume low-fat diet, you will get better digestion of fat is inhibition of digestive secretions and are necessary for protein digestion and absorption of sugar. Sweet fruits of their own, a great source of nutritious, digestive-friendly fuel, but does not associate with proteins, starches, acid fruits.More raw fruits and vegetables that you can incorporate in your diet, the better it will keep the digestive enzymes and denatured foodMost people overlook the importance of fruit and vegetables in the diet. Always remember that this is one of the most important foods, which offers many benefits to health. Well, here are some of the advantages it offers:1. Reduce the number of chronic diseases - Feeding so many advantages. The name of one, they actually reduce certain chronic diseases. They are very important for a healthy body. They actually contain several antioxidants, minerals and nutrients that help fight certain cancers, to keep blood sugar in balance state and give as much energy in the body. Fruits and vegetables are also responsible for maintaining a strong immune system. They got the immune system enough to fight serious illnesses.2. It controls weight - they are great sources of foods that are very useful for weight control. They contain the necessary vitamins and minerals that are useful for maintaining your balance weight. If you do not want to become an overweight person, consider them. This is one of the greatest advantages it offers. They really balance the fats, proteins and other essential nutrients in the body. They neutralize them and increase your metabolism, which is faster and easier digestion.3. It makes you glow and feel good - You do not really feel good about yourself and the beauty of the real return to the inside and out. They are the secret ingredient is lighter and younger skin. They also help to prevent wrinkles in the future. They are the best natural remedies for simple decoration. You do not have the skin and facial products so you can burn. All you need to do is to look at fruits and vegetables in your diet all the time.In fact, there are so many benefits you can get just eating fruits and vegetables. If you want healthier, younger and prettier, yes, keep those benefits you get, and you'll surely enjoy a healthy lifestyle.
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